3 Secrets to Stay Injury-Free in Running | Transgrancanaria Training Ep 4

Описание: In Episode 4 of the Transgrancanaria Training Series, I get real about the ups and downs of training—and the injuries that can sneak up on even the most seasoned runners. Despite 15 years of mostly injury-free running, my 2025 training block hit a snag with a nagging Achilles issue.

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In this video, I break down:

My 3 Secrets to Injury Prevention:

Consistency in training
Running on softer surfaces (trails & treadmills)
Slowing down and embracing the 80/20 rule (80% easy, 20% hard)

Training Insights:
How ramping up mileage, integrating body balance (yoga, Pilates, Tai Chi), and even trying new recovery tools like a TENS machine (spoiler alert: it didn’t work!) have shaped my journey this season.

Real Talk on Recovery:
When to push through discomfort versus when to rest—and why time and proper recovery are the only true fixes for injuries.

Plus, hear my personal stories from races like the Sussex Masters and the Cape Wrath Ultra, and discover what adjustments I’m making heading into upcoming challenges like the Trans Gran Canaria race and the Manchester Marathon.

👉 Join the conversation: Share your injury stories and recovery tips in the comments below!
👉 Support the channel: Check out the link for an exclusive discount on Flying Burrito shirts, my go-to gear for training and racing.

Don’t forget to subscribe, like, and share if you found these insights helpful. Let’s keep running smart and injury-free!

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