75 Min Deep Hip Opening Vinyasa Flow | Middle Splits Yoga | Advanced Mobility and Flexibility
Автор: Move with Amz
Загружено: 2024-08-16
Просмотров: 1618
Описание:
Hi yogis! Here's a 75 min vinyasa yoga flow with a focus on hip mobility and flexibility, working towards middle splits and getting your leg behind your head at the end! Of course you can still enjoy this class even if you have no interest in trying these shapes - you'll still get a great deep hip stretch along the way regardless. The class is pretty stretchy overall but does have some moments of heat building and faster paced movement in there too.
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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