45 Min Fluid Vinyasa | Flowy Yoga | Strong and Stretchy | Intermediate
Автор: Move with Amz
Загружено: 2024-09-06
Просмотров: 2036
Описание:
Hey lovelies!! Here's a 45 min fluid flowy vinyasa yoga class, connecting movement with breath and mostly moving continously from one pose to the next with minimal time spent holding poses. Still has plenty of moments of challenge and heat mixed in with the more easeful movement, so good if you want a bit of spice but not something crazy tough!
Don’t forget to subscribe and let me know how it goes in the comments!
INSTAGRAM:
/ amz.yoga
MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db
Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.
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