What to Do When You're Triggered | Instant Calm Down Techniques (Neuroscience)
Автор: Soft Light Theory
Загружено: 2026-01-08
Просмотров: 1
Описание:
How to Calm Down When Triggered FAST | Instant Relief Techniques That Work Feeling triggered, overwhelmed, or on the verge of a meltdown? This video gives you instant relief techniques to calm down fast when you're experiencing acute stress reactions, panic attacks, or emotional triggers.
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