How to Rewire Your Brain to Stop Negative Thoughts | David Burns Feeling Good
Автор: Soft Light Theory
Загружено: 2025-08-28
Просмотров: 121
Описание:
*"Do you struggle with negative thoughts that seem impossible to control? 🌿 In this episode of our series ‘Feeling Good: The New Mood Therapy by Dr. David D. Burns’, we explore how to stop negative thinking and reframe your mind for positivity.
📖 Based on the world-renowned book, this video breaks down practical cognitive therapy techniques that help you:
✔️ Challenge negative thoughts
✔️ Build emotional resilience
✔️ Improve self-esteem
✔️ Feel good again
✨ If you are interested in psychology, CBT (Cognitive Behavioral Therapy), or simply learning how to manage your emotions better, this series is for you.
👉 Visit Here: / @softlighttheory
Don’t forget to like, subscribe, and share so more people can discover this content!*
#StopNegativeThinking
#FeelingGood
#DavidBurns
#CBT
#CognitiveTherapy
#MentalHealth
#OvercomeAnxiety
#PositiveMindset
#SelfHelp
#TherapyExplained
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