Gratitude as a Way of Being | Sleep Meditation & Emotional Healing
Автор: Soft Light Theory
Загружено: 2025-10-01
Просмотров: 21
Описание:
Welcome back to Soft Light Theory — a channel where science meets softness, and healing begins in the quiet moments.
This is the episode of our series inspired by The Mindful Self-Compassion Workbook by Kristin Neff & Christopher Germer. Tonight, we gently gather everything you’ve learned — noticing, affirming, reflecting, and expressing — and weave it into a full circle of emotional nourishment.
🌙 You’ll discover:
How gratitude becomes a way of being, not just a practice
The neuroscience behind self-worth and emotional healing
A calming sleep ritual to carry into tomorrow
A reminder: you are worthy of your own kindness
✨ Let this video be your soft landing. If it brings you peace, subscribe to the channel and explore more bedtime science stories designed to soothe, uplift, and transform.
🕊️ Check out the full playlist for this series and come back anytime you need a gentle reset. Your healing journey is just beginning.
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