Double Your Max Pull-Ups? Day 1 Trying K Boges’ Program
Автор: Health Stoked
Загружено: 2025-07-19
Просмотров: 2809
Описание:
In this video I take on Workout #1 from K Boges’ Double Your Max Pull-Ups program. The full program includes 3 rotating workouts over 8 weeks, with this video focusing on the first. The training series claims it can double your pull-up max, so I’m putting it to the test!
I’ll walk you through how the program works, explain the structure of each workout, and show how I performed on Day 1. Whether you're a beginner looking to build strength or an advanced athlete trying to break plateaus, this program might have something for you.
👉 What’s inside:
Breakdown of the workout structure.
My raw footage + voiceover insights.
Thoughts on scapular retraction and form as fatigue builds.
Honest feedback from my first session.
💬 Have you tried this program? Let me know how it went for you in the comments!
📌 Subscribe for future updates as I work through the rest of the program.
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