Shoulder Follow Along Home Workout | Upper Body Long Resistance Band Workout | No noise

Описание: Shoulder Follow Along Home Workout | Upper Body Long Resistance Band Workout | No noise

This shoulder follow along home workout is upper body long resistance band workout that splits into two giant sets. Each giant sets consists out of 3 shoulder exercises and will be performed for 50sec long follow by 15sec rest.

Please find the script of today's long band shoulder workout below:

Giant Set 1
1. Resistance Band Shoulder Overhead Press
2. Resistance Band Standing Upright Row
3. Resistance Band Rear Delt Pull

Giant Set 2
1. Resistance Band Seated Face Pull
2. Resistance Band 90° External Rotation
3. Resistance Band Standing Front Raises

The whole workout is a follow along full length workout. It is an apartment friendly workout with no noise included.

Let's get some burning shoulders!

Did you like this 20 minute shoulder long resistance band workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D

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Music list from NCS:

Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Julius Dreisig & Zeus X Crona - Invisible ...  
Free Download / Stream: http://ncs.io/InvisibleYO

Song: Giraffe Squad - Wait For Me [NCS Release]
Music provided by NoCopyrightSounds.
Video Link:    • Giraffe Squad - Wait For Me | Trap | NCS -...  
Download/Stream: http://ncs.io/WaitForMeCr

Track: Lost Sky - Fearless pt.II (feat. Chris Linton) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Lost Sky - Fearless pt.II (feat. Chris Lin...  
Free Download / Stream: http://ncs.io/Fearless2YO

Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Julius Dreisig & Zeus X Crona - Invisible ...  
Free Download / Stream: http://ncs.io/InvisibleYO

Song Heroes Tonight (feat. Johnning)
Artist Janji
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Featherstone Music (publishing), ASCAP, LatinAutor - Warner Chappell, LatinAutor, Warner Chappell, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 25 Music Rights Societie

Song Adventure
Artist JJD
Licensed to YouTube by
AEI (on behalf of NCS); BMI - Broadcast Music Inc., Featherstone Music (publishing), and 8 Music Rights Societies

Song Symbolism
Artist Electro-Light
Licensed to YouTube by
AEI (on behalf of NCS); Featherstone Music (publishing), LatinAutor, ASCAP, and 14 Music Rights Societies