35 min. Long Band Chest Workout | Upper Body Resistance Band | Follow Along Home Workout

Описание: 35 min. Long Band Chest Workout | Upper Body Resistance Band | Follow Along Home Workout

This long band chest workout is a follow along home workout including chest as well as tricep exercises with the long resistance band. The workout is divided into two blocks - one for chest; one for tricep. Each exercise will be performed for 50 secs long followed by 20 secs rest.

Please find below the workout script for this follow along long band chest workout:

BLOCK 1 (Chest)
1) Resistance Band Push Up
2) Seated Resistance Band Chest Press
3) Resistance Band Incline Press
4) Resistance Band Decline Chair Press
5) Resistance Band Single Arm Inner Press (L)
6) Resistance Band Single Arm Inner Press (R)

BLOCK 2 (Triceps)
1) Seated Resistance Band Tricep Overhead Press
2) Seated Resistance Band Tricep Tight Press Down
3) Seated Resistance Band Tricep Front Extensions

The whole upper body long resistance band workout is focused on chest and tricep. It's a follow along full length workout. It is a no noise workout and apartment friendly to build a strong upper body at home.

Let's work the chest and your triceps!

If you liked this Long Band Chest Workout | Upper Body Resistance Band | Follow Along Home Workout please click on the like button and let me know which exercise of this home chest and tricep routine you enjoyed the most :D

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