| "1min Tips" - The Power of a "Power Pose"

Описание: The Power of a “Power Pose”

Did you know that your body language may shape who you are?

Our body language definitely affects how others see us, but it may also change how we see ourselves.

Many social psychologist’s argue that "power posing" — or standing in a posture of confidence, e.g. hands on hips (“superhero pose”), victory pose , feet on table, even when we don't feel confident, those sorts of poses can boost feelings of confidence, and might have an impact on our chances for success.

Adopting these expansive or powerful postures can activate neural pathways in our brain that make us more likely to feel happier, more optimistic, more confident, more creative, more likely to take action, more likely to seek rewards and opportunities, more physically energetic and less inhibited, among many other positive things.

So how can we harness the power of a power pose?

Next time your feeling powerless, shy, lethargic or unmotivated. Try power-posing-for-two-minutes and see how you feel?

…If nothing else you’ll get yourself & others laughing.

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