How to do a Wrist Flexion Stretch (to stretch the wrist extensor muscles)
Автор: Rehab My Patient
Загружено: 2014-04-02
Просмотров: 26626
Описание:
Hold the palm of your hand, and push your hand downwards to create a stretch in the top of your wrist. This exercise will help improve the mobility of your wrist and stretch the forearm muscles. This is often a useful stretch for tennis elbow.
Go to www.rehabmypatient.com for more information.
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