How Footballers Are Weight Lifting Wrong | How To Correctly Build Strength & Speed In The Gym

Описание: A lot of footballers who weight lift are lifting wrong and are only increasing their risk of injury.
If you are one of those players who don’t believe or are not fully convinced that players should spend time in the weight room let me stop you right there.
For some reason, our sport has been the slowest of all major sports to catch onto strength training. I am here to show you the importance of why hitting the gym is an important aspect for better performance on the pitch.

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