Soccer/Football Weight Lifting: The Ultimate Guide to Lifting Weights for Better Performance ⚽️💪

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In this video, Martin Rios teaches you how to lift weights for soccer/football to maximize performance. Martin Rios teaches you the best exercises for soccer/football and how it will help you become the best player possible by improving strength, power, vertical, sprint speed, acceleration, and agility.

0:00 Intro
0:35 Training Frequency
1:48 Goal of Weight Lifting
3:49 Upper Body Exercises
7:05 Lower Body Exercises
9:22 Core Strength
10:56 Power Training
12:37 Plyometric
13:29 Dosage

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