Armas Strength and Conditioning
Certified Strength and Conditioning Coach with a Master's in Strength and Conditioning. From training youth to professional footballers, I do it all. Improve your speed, agility, and strength. Learn to train and play like a professional.
3 расписания тренировок по фитнесу в межсезонье и в сезон
Тренировка фасций 🤦🏻♂️ | Вопросы и ответы с тренером Абэ
Три предматчевых рутины для выступлений MOTM
Gym Session For an 11-14 year Old Footballer
Do This Workout For 6 Weeks For Lamine Yamal Fluidity 🧬
STOP THIS PAIN! Patellar Tendon - Pain Under Knee Cap Protocol for Footballers
Four Match Fitness Drills - The Only One's You'll Need
Off-Season Routine - Build Upper Body Muscle and Strength as a Footballer
How to Warm Up Like a Pro Footballer (Not Like a Child)
Fix Knee Pain for Footballers (Do This Before It Gets Worse)
Change Direction Like Lamine Yamal: STEP BY STEP
Top 7 Hip and Groin Exercises
Not Getting Faster? DO THIS 2-3 TIMES A WEEK
Injury Prevention Workout Like Lamine Yamal
Do This Session Every Off-Season - Fullbody Capacity Training Phase For Footballers
Dumbbell Lower Body Workout Like Endrick
Dumbbell Only Upper body Workout
Fix Your Hamstring Strain
Top 7 Hip Opening Exercises For Smooth Hips
Football Performance Coach Breaks Down Real Madrid's Gym Training
Upper Bodyweight Workout for Footballers
Bodyweight Lower Body Workout For Footballers
4 Mickey Van de Ven Speed Methods to Gain Incredible Speed 🧨💨
FOOTBALLERS, NO MORE ANKLE SPRAINS!
Top 7 Single Plyos For Speed and Power
In-Season Gym Routine For Advanced Footballers - Lower Body
How I Healed From An Achilles Injury (Tendinopathy)
Top 7 Glute and Hamstring Exercises For Speed
Подвижность, сила, скорость и мощь нижней части тела футболиста
Agility and Strength Training: Professional Footballer Angela Baron