6 Minute Abs Workout
Автор: HJ Online
Загружено: 2017-03-31
Просмотров: 1398
Описание:
Somedays I know it’s harder to fit in a great workout than others, so I wanted to show you a brilliant little abs workout that you can do in just 6 minutes.
If you have more time, you can add this into your normal workout as your core section.
Our workout is written below so you can try it out at home or in the gym.
Please subscribe and I will bring you more fitness goodness.
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Complete each exercise for 30 seconds, and rest for 30 seconds when all 3 exercises have been completed. Repeat another 2 times, making 3 sets in total.
Plank Jacks
Oblique Toe Touches
Squat Thrusts
Tips
Keep your butt down in your plank jacks.
You are using opposite hand to foot in your oblique toe touches.
Try to return to a plank position without arching your back in your squat thrusts.
Let me know how you get on, and what other videos you would like to see.
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SUBSCRIBE: http://bit.ly/HollyJeanOnline
‘MUSIC by Epidemic Sound (http://www.epidemicsound.com)’
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Website: https://hollyjeanonline.com/
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