PRONAPS: Long naps on a polyphasic schedule?!? [Sleep education]

Описание: Pronaps, what are they? In this video we will talk about the longer naps, known as pronaps in the polyphasic sleep community. A pronap is a nap placed in the REM peak, which enables for the nap to be longer than 20 minutes without entering SWS.

Polyphasic sleep is the science of sleeping in alternative sleep cycles and thus reducing the time you spend sleeping. There are also other benefits to this sleeping style, like shortened sleep onset and lucid dreaming benefits.

Other uploads from the Polyphasic Sleep Community channel that may interest you:
Recovering from sleep deprivation:    • Recovering from sleep deprivation [PREPARING]  
How strict you should be with your sleep times:    • How strict should you be with your sleep t...  
Interview with polyphasic sleeper Edweward:    • POLYPHASIC INTERVIEW - Edweward - High sle...  
Polyphasic sleep adaptation stages:    • Polyphasic sleep adaptation stages (you wi...  
Is polyphasic sleep dangerous playlist:    • Should I sleep less: Is polyphasic sleepin...  

Relevant links:
Website link: https://polyphasic.net
Discord link:   / discord  
Reddit link:   / polyphasic  
Ko-fi link: https://ko-fi.com/polyphasic