Stretch & Reset | 30 Min Gentle Flow + Static Flexibility Work - Wrist Friendly

Описание: This 30-minute stretch session blends a gentle, wrist-friendly yoga-style flow with longer static stretches to help improve flexibility, reduce tension, and promote recovery.

We’ll start with slow, flowing movement to gently warm up the body, then shift into deep, calming holds to release tight hips, shoulders, and more. It’s the perfect reset—whether you're unwinding after a tough workout or just need a moment of stillness.

✅ 30 minutes total
✅ Wrist-friendly yoga-inspired flow to warm the body
✅ Long-held static stretches for full-body release
✅ Great for recovery, flexibility, and stress relief
✅ No props needed—just a mat

Move gently. Breathe deeply. Feel better.
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#StretchAndRecover #30MinStretch #CDornerFitness

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg