30‑Min Full‑Body Reset – Deep Stretch & Relaxation

Описание: Press pause and give your body the reset it craves.

In this 30‑minute full‑body stretch session, you’ll release tension, improve flexibility, and foster a sense of calm from head to toe—no fancy equipment needed.

🧠 What you’ll achieve:
Enhanced mobility and muscle relaxation, perfect for stiff, overworked bodies
Mindful movements paired with deep breathing for a balanced body and mind
Gentle, accessible flow suitable for all levels—whether you’re recovering or winding down

💡 Why it works:
This slow, deliberate routine allows deep muscle elongation and mental stillness, helping to reduce stress, support recovery, and enhance overall flexibility.

🤜 Who it’s for:
Anyone needing a calming reset—ideal after workouts, before bed, or anytime your body (and brain) needs some TLC.

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.
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POUNDS TO KG CONVERSIONS
5lb — 2.5kg
8lb — 3.5kg
10lb — 4.5kg
12lb — 5.5kg
15lb — 7.0kg
17lb- 7.5 kg
20lb — 9.0kg
25 lb — 11.5 kg
30lb — 13.5 kg
35 lb — 16.0 kg
40 lb — 18.0 kg