Low Impact Dumbbell HIIT 🔥 30-Min No Repeat Workout

Описание: TOTAL BODY BLAST - Work your body from head to toe with this no repeat dumbbell workout that hits all your major muscles groups without any impact.

You'll need a moderately heavy set of dumbbells to complete this total body workout. I used a set of 5kg dumbbells but you can use something lighter or heavier depending on your fitness and strength level

There is one circuit to work through. Complete each exercise 45 secs work/15 secs rest
______________________________________
1️⃣DB Front Raise to Chest Fly
2️⃣Squat Down DB Pick Up
3️⃣DB Surrenders
4️⃣Snatch Step Back Lunge (L) Side
5️⃣Snatch Step Back Lunge (R) Side
6️⃣Lateral Squat Swing to Tri Ext
7️⃣One Arm Row Tap Back (R) Side
8️⃣One Arm Row Tap Back (L) Side
9️⃣One DB Push-up Rotation
🔟DB Woodchop
⏸Plank Tri Kickback
2️⃣Straight Leg DB Pullover
*Drink Break
1️⃣DB Squat Clean & Press
2️⃣Sprawl to Squat Hold Curl
3️⃣Chest Fly to Press Up
4️⃣Pike Push-up DB Pull Through
5️⃣DB Skier Swing
6️⃣Side Lunge with Side Raise
7️⃣Single Leg Deadlift (R) Side
8️⃣Single Leg Deadlift (L) Side
9️⃣Step Back Lunge with O’head Switch
🔟DB Windmill (L) Side
⏸DB Windmill (R) Side
2️⃣DB Renegade Row to Climber
3️⃣DB Lying Tricep Ext
4️⃣DB Straight Leg Situp Press
5️⃣DB Scissor Legs
Workout Complete 🔥Burn 221 Calories

**Total Calories burned will vary depending on your body composition, workout intensity and also fitness level.

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DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk

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