ALTERNATING STAGGERED PUSHUP [Bodyweight Fight Deck Exercise 8 of 34]
Автор: Precision Movement
Загружено: 2014-11-25
Просмотров: 3969
Описание:
Alternating Staggered Pushup Benefits
Push power
3D core stability
Alternating Staggered Pushup Instructions
Start with one hand higher and one lower than normal
Descend and on the way up explode to catch some air and switch your hand positions and repeat
This is card # 8 of 34 from the CAGE Cardio Bodyweight Fight Deck, which gives you the ability to create an unlimited variety of MMA workouts based on my CAGE Cardio scientific system of conditioning.
You can simply shuffle the deck and deal out your workout or follow 1 of the included 6 workout cards that guide you through creating a workout based on my CAGE Cardio system, so you get the best of both worlds. :)
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