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What Is A Good VO2 Max For A 45+ Year Old Female Runner?
Автор: She Runs Strong
Загружено: 2026-02-17
Просмотров: 585
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Free Masterclass for female runners here: https://joinnow.live/s/8fKtxe?content...
VO₂ max isn’t just for elite athletes.
If you’re a female runner over 45, this number could be the key to running stronger, boosting your energy, and protecting your long-term health.
In this video, we break down what a good VO₂ max looks like for your age, how to measure it (even with your watch), and the simple training formula that actually improves it — without burning out.
Because aging like an athlete isn’t about pushing harder. It’s about training smarter.
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