Is your brain predicting symptoms? (Chronic Fatigue Syndrome, Long Covid, Mind Body, TMS)

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This video is about how our brains can be very good at using past information to predict the future, this might include symptoms. We also might have underlying assumptions that we live by due to our past behaviour for instance if we have been unwell for a many days or weeks or years, we will assume that we will feel unwell when waking up tomorrow. Becoming aware of these assumptions and predictions can be helpful.

I mention the book called How Emotions Are Made by Lisa Feldman Barrett.

I'm not a medical professional so this is not medical advice or mental health advice. Seek help from your primary care doctor or local services if you are concerned about your health or mental health.

On this channel I speak about topics related to Long Covid, Chronic Fatigue Syndrome and other similar conditions. I found the work of Dr. John Sarno really helpful, in particular his book The Mindbody Prescription. I also found Internal Family Systems (IFS) approaches useful for helping me learn how to get more aware of emotions. Dr. John Sarno, speaks about Tension Myositis Syndrome (TMS) - a condition underpinned by repressed emotions, his work and the work of his colleagues help many people including those with chronic fatigue and chronic pain.

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