3 Steps To Thriving Even If You Are Poorly: ME/CFS, Long Covid, Mind Body

Описание: In this video on the three simple steps to help you move towards your health goals, even if your capacity is low.

RESOURCES MENTIONED
Link to the audit video:
https://mecfsexplored.com/mecfs-audit...

Reasons For Hope Video:
   • Reasons For Hope: Chronic Fatigue Syndrome...  

PLAYLISTS
Acceptance:
   • ME/CFS AND ACCEPTANCE  

Emotions:
   • ME/CFS & EMOTIONS  

Energy:
   • ME/CFS: Energy Stealers & Boosters  

Mindset:
   • Make Stress Your Ally: ME/CFS, Fibromyalgi...  

Self Compassion:
   • SELF COMPASSION  

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   / @mecfsexplored  

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TIMESTAMPS
00:00 Introduction & Goals
01:14 Step 1 Identify Your WIG
02:04 Step 2 Diagnose & Understand
09:27 Step 3 Action Plan
10:30 What Tools Do You Need?

Dare to dream.

Keep going.
You’ve got this!

Wishing you great health.

Simon Pimenta

MY MISSION
My mission is to give people with ME/CFS chronic fatigue syndrome, long covid, pots and anxiety hope, inspiration, and information to help you realise that it is possible to influence your recovery, health and well-being, using mind/body approaches and practical strategies.

NOTE:
The information in this video should not be taken to constitute professional advice or a formal recommendation and is not intended to replace the advice and treatment of a physician. Use your judgment to discern whether the strategies discussed are useful to you.