Note 9: The Room Is Yours — My 90-Second Confidence Ritual
Автор: Yaya Reed
Загружено: 2026-01-08
Просмотров: 7
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That mix of excitement + panic before a big moment?
Yeah… that’s normal. But you don’t have to let it take over.
In this episode, Yaya shares her personal 90-second confidence ritual, the one she uses before every meeting, presentation, interview, or “oh god I have to speak” moment.
This isn’t about faking confidence. It’s about activating it on command.
In this episode, you’ll learn:
• The exact 90-second ritual that resets your energy
• How to calm nerves fast before any high-pressure moment
• How body language influences your confidence
• How to shift from anxious → grounded in under two minutes
Listen before any moment where you need to show up bold, clear, and certain.
Want to master confidence in every room? Apply for Yaya’s 1:1 program, Journey to Confidence - https://calendly.com/coachingwithyaya...
Coaching with Yaya’s website https://www.coachingwithyaya.com/
Follow Yaya on Instagram / coachingwithyaya
Follow the Podcast on Instagram / notestoher.daily
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