Note 8: Hold That Pause – The Trick to Staying Calm and Owning the Moment
Автор: Yaya Reed
Загружено: 2026-01-08
Просмотров: 4
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Your heart’s racing, palms sweaty, your voice ready to shake… and you’re seconds away from speaking up, pitching yourself, or walking into that big room?
Pause.
Literally.
In today’s pep talk, Yaya teaches you the power of the pause, the simple confidence practice that helps you calm your nerves, control your energy, and own every moment instead of spiraling through it.
In this episode, you’ll learn:
• Why a 2-second pause can transform your presence
• How to train your nervous system to respond instead of react
• A 3-step pause ritual to use under pressure
• What to say (and NOT say) when your confidence slips
Listen when you need to feel grounded, steady, and in control.
Ready to stop panicking under pressure? Apply for Yaya’s 1:1 program, Journey to Confidence - https://calendly.com/coachingwithyaya...
Coaching with Yaya’s website https://www.coachingwithyaya.com/
Follow Yaya on Instagram / coachingwithyaya
Follow the Podcast on Instagram / notestoher.daily
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