Sculpt Your Arms: Ultimate Guide to Light Weights

Описание: Sculpt your arms with light weights using this ultimate guide! When you need to make light weights work due to injury, condition, or just need a recovery workout or variety, I show 3 ways to allow muscle fatigue. This is the overload needed for stronger (more toned) muscles. I demonstrate 3 upper arm workouts. Use any one of them at the end of a workout. I reviewed 3 training strategies:
00:00 Introduction
02:12 Pre-fatigue
10:14 TEMPO
20:14 Supersets
29:25 Summary
Try them and let me know which you like best.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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