3 Best Arm Workouts (try this for a month!)

Описание: Toned arms are one of the things I'm most asked about! These three routines are three of my favorites for gaining quick muscle tone. Then the real secret? I don't do arms daily. I focus on the major muscle groups that use arm muscles as secondary movers and THAT is one secret.
The second secret? Include activities like swimming, boxing (no gloves required), or rowing regularly. The increased blood flow and use of muscle is the key. If you're only using weights to target arms you're missing out!

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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?

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