How to Use Yoga Blocks in a Standing Forward Fold | Modify and Deepen Your Stretch
Автор: Lauren McMillin | Yoga & Movement Specialist
Загружено: 2025-11-10
Просмотров: 877
Описание:
Using yoga blocks in a standing forward fold helps you bring the floor higher — making the pose more accessible, comfortable, and effective.
This simple modification supports tight hamstrings, reduces strain in your back, and lets you focus on lengthening your spine and relaxing into the stretch.
Perfect for beginners or anyone with limited flexibility, this variation helps you experience the benefits of the pose without forcing depth.
✨ Try it in your next practice and notice how much more ease you feel.
#yogatips #yogaforbeginners #forwardfold #yogawithprops #yogaflexibility #yogablocks
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