Lauren McMillin | Yoga & Movement Specialist
Yoga and movement to help you move and feel your best.
500-hour Registered Yoga Teacher, TPI Expert, Golf Digest Certified Fitness Trainer, certified Katherine Roberts' Human Performance for Athletes™ Instructor, Breathing Deeply Yoga Therapist, Yoga for Golfers® Instructor, Yoga for Seniors Instructor, and Nationally Certified Pilates Teacher.
Founder of YoGolf Performance® and Yoga for Golf®.
My goal is to help you move better and feel better. It doesn't matter how flexible or coordinated you might be - I can help you build strength, increase flexibility, find calm, and alleviate pain.
Yoga for Low Back Relief | Mobility & Core in 16 Minutes
13-минутная йога с использованием массажного ролика для улучшения осанки | Простая программа упра...
14-минутная растяжка всего тела для подвижности и гибкости
Quick Pilates Core + Glutes Workout | 10-Minute Strength Routine
9-Minute Full Body Yoga Flow | Quick Strength + Mobility Workout
17-Minute Joint Mobility Yoga Flow | Improve Flexibility, Strength & Ease of Movement
Full-Body Yoga Flow Using Blocks | 26-Minute Strength, Balance & Flexibility Practice
16-Minute Yoga for Lower Body Strength & Stability | Strengthen Ankles, Hamstrings & Hips
18-Minute Pilates Foam Roller Workout | Full-Body Strength and Core Stability Routine
20-Minute Heart-Opening Yoga Flow for Better Posture
Evening Yoga | 8 Minutes
Early Morning Yoga Stretch | 6 Minutes
Easy Beginner Yoga | 10 Minutes
Morning Yoga | 10-Minute Energy Boost
Daily Mobility Yoga Flow | 15 Minutes
Gentle Pilates Mat Workout | 13 Minutes
Yoga for Leg Strength & Flexibility | 28 Minutes
Express Pilates | 14-Minute Total Body
Grounded Yoga Flow | 22 Minutes
Strength & Release | 26-Minute Yoga Flow
Hip Mobility Yoga Flow | 24 Minutes
Beginner Yoga Flow | 12 Minutes
BIG ANNOUNCEMENT!!!🎉 #yogaforgolf #golffitness #golftraining
Calming Yoga Flow | 15 Minutes
Pilates for Leg Strength | 18 Minutes
Grounded Twisting Yoga Flow | 20 Minutes
Midday Energy Boost | 12-Minute Yoga Flow
Yoga You Can Do Anywhere | 10-Minute Standing Practice
Shoulder Tension & Stress Relief | 12-Minute Yoga
Core Control | 11-Minute Yoga-Pilates Blend