Awaken Yoga | Dynamic Ladder Flow for Strength & Balance | All Levels
Автор: Awaken Yoga
Загружено: 2025-03-30
Просмотров: 8013
Описание:
Get ready to build strength, find balance, and energise your body with this dynamic Ladder Flow class. Ladder Flows build sequences progressively, helping you explore movements mindfully and connect deeply with each breath. This session is designed to gently challenge your strength, flexibility, and focus as you flow through carefully constructed sequences.
Perfect for yogis of all levels—this class invites you to reconnect, refresh, and awaken your full potential. Roll out your mat and discover the power of mindful progression. Enjoy every step, every breath, and every new challenge as we flow upward together!
📖 Chapters:
00:00 - Introduction & Welcome
00:30 - Breath Connection & Warm-Up
02:30 - Cat-Cow & Gentle Movement
04:00 - Downward Facing Dog & Spinal Warm-up
06:00 - First Ladder Flow Sequence
10:15 - Second Ladder Flow (Strength & Balance)
15:45 - Third Ladder Flow (Deeper Exploration)
22:00 - Peak Ladder Flow Sequence
26:15 - Gentle Stretch & Cool Down
28:00 - Closing & Final Relaxation
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