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Contortion Training - Cheststand Drills: Twisting and Tapping
Автор: Bend it Like Birch
Загружено: 2022-02-26
Просмотров: 1545
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Hey there, friends! This video demonstrates a few different stretches I like to use for opening up my back for deeper stretching. As you know, twisting is a big part of my own contortion training. Pulsing is also so helpful for building strength and range of motion! These movements are intermediate/advanced level skills for contortionists, gymnasts, acrobats, and dancers.
SAFETY FIRST!!! These tutorials are for entertainment purposes and do not replace or negate professional, individualized instruction. Always consult your doctor before beginning a new exercise regimen.
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