5 Minute Workout for Busy People
Автор: Vishal Fit Mission
Загружено: 2026-01-11
Просмотров: 126
Описание:
No time for long workouts? This 5-minute aerobics workout is specially designed for busy people.
Even a short daily workout can improve energy, mobility, and overall health.
👉 Ideally, 20–30 minutes of exercise per day is recommended.
👉 If you are short on time, start with this 5-minute workout.
👉 You can repeat the same movements 2–4 times to increase workout duration based on your comfort and fitness level.
This workout includes: • Gentle warm-up
• Simple aerobic movements
• Easy step-touch exercises
• Safe cool-down and stretching
Suitable for beginners and family-friendly practice.
Practice regularly and stay consistent.
Stay Fit. Stay Healthy.
—
Vishal Fit Mission
Fitness For Everyone
Disclaimer:
This video is for educational and general fitness purposes only.
Please consult your doctor or a qualified fitness professional before starting any exercise program, especially if you have any medical conditions, joint pain, heart issues, or are pregnant. Perform exercises at your own comfort and risk.
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