6-Minute Daily Fitness Routine for Healthy Spine | Vishal Fit Mission
Автор: Vishal Fit Mission
Загружено: 2026-01-14
Просмотров: 34
Описание:
Vishal Fit Mission – Daily Fitness
Namaskar 🙏
Is 6-minute daily fitness routine ko specially busy logon aur beginners ke liye design kiya gaya hai.
Yeh workout ghar par aasani se kiya ja sakta hai aur spine care, strength, balance aur flexibility par focus karta hai.
Is routine mein aap kareinge:
• Warm-up (March / Jog at spot)
• Warrior Two Pose
• Plank Pose
• Balance Exercise
• Full Body Stretch
• Chest & Spine Stretch
• Short Meditation
Agar aap zyada workout karna chahte hain,
toh is routine ko 2 ya 3 baar repeat kar sakte hain.
Benefits:
✔️ Healthy & flexible body
✔️ Strong spine & core
✔️ Better posture
✔️ Less stress & fatigue
✔️ Beginner friendly home workout
DISCLAIMER
This video is for educational and informational purposes only.
Please consult a doctor or certified fitness professional before starting any exercise, especially if you have back pain, medical conditions, or injuries.
Do exercises at your own comfort and risk.
#DailyFitness
#HomeWorkout
#SpineCare
#WomenFitness
#StayFit
#FitnessShorts
#VishalFitMission
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