TRACKING CALORIES 101 - Calorie deficit, maintenance & muscle gain
Автор: Rachel Aust
Загружено: 2019-08-14
Просмотров: 125227
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Tracking calories can be a great way to recognise where you’re at currently with your intake in order to be able to make adjustments to achieve your fitness goals, whether that’s muscle gain, or fat loss. We need to know where we’re at to accurately make changes!
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Filmed and edited by Rachel Aust.
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