Standing stretch break 🙌 Work break hands free standing yoga ✨ Well With Hels

Описание: Hands free standing yoga stretch flow, for when you need to take a break from sitting or you want to practise yoga, but want to give your hands and wrists a break! No planks or downward dogs in this wrist free standing stretch break. the perfect stretch break, when you need to take a moment for your yourself to REFRESH! This wrist free class is all standing, although we do use our hands a little! I hope you enjoy and if you do, please share with your family and friends! Lots of love, H x

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🔴WELL WITH HELS - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

REFRESHING standing stretch break 🙌 Work break wrist free yoga stretch ✨ Well With Hels

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