15min morning stretch & flow routine 🌞 WELL WITH HELS

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15min morning flow to wake up the body and mind for the morning ahead. This 15min flow incorporates flexibility and mobility movements and stretches which will refresh the body after the nights sleep. This is an energetic 15min practise, but can slot perfectly into your morning routine. I really hope you enjoy this fun one! Helen x

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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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15MIN MORNING STRETCH + FLOW | HMFYOGA
15MIN MORNING STRETCH
15MIN MORNING STRETCH + FLOW
15MIN MORNING YOGA STRETCH
15MIN MORNING FLOW
15MIN MORNING YOGA FLOW
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