Before Bed Stretches For Better Sleep (REDUCE TENSION & RELAX MUSCLES)

Описание: Before Bed Stretches For Better Sleep: Get rid of all that daily built-up tension in your body. These stretches will help to reduce pain and ensure a good night's sleep.

Best Sleeping Position 👉    • How To Sleep: Position, Pillow & Mattress  

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Timestamps:
0:00 Loosen Hips and Lower Back
2:08 How to Stretch Out the Back of Your Thigh
4:15 Side Stretch (Tension Release Exercise)
8:30 Stretch Groin and Inner Thigh