20 MINUTE ARM WORKOUT (One Dumbbell Only) | Follow Along

Описание: Here's a intense bicep, triceps, forearm 20 MINUTE ARM WORKOUT using One Dumbbell Only! Give it a try if you're serious about you muscle growth!

#armworkoutathome #onedumbbellworkout #homeworkoutarms

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn't match your liking. Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, Chloe Ting, Pamela Reif, MadFit, and so many more. Lots of bodyweight only and dumbbell only workouts!

🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL!

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XFactor Fitness
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0:00 Introduction
1:50 SINGLE ARM HAMMER CURL
5:47 SINGLE ARM TRICEP EXTENSION
7:03 SINGLE ARM CROUCHING PREACHER CURL
8:04 EXTRA CREDIT REPS!
10:57 SINGLE ARM INWARD TRICEP EXTENSION
12:12 SINGLE ARM SUPINATED CURL
14:45 SINGLE ARM TRICEP KICKBACK
18:27 SINGLE ARM REVERSE CURL
21:00 SINGLE ARM OVERHEAD TRICEP EXTENSION