5 MINUTE BICEP WORKOUT (DUMBBELLS or EZ BAR) // HOW TO GROW BIGGER BICEPS FASTER!!!

Описание: THIS IS HOW YOU GROW BIGGER ARMS!!!!

5 MINUTE BICP WORKOUT (EZ BAR or DUMBBELLS) // HOW TO GROW BIGGER BICEPS FASTER!!! #biceps #armday #homeworkout

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I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!