ONE DUMBBELL ARM WORKOUT / TONE & BUILD MUSCLE (15 mins)

Описание: GROW BIGGER ARMS WITH THIS WORKOUT!

This is a new 13-15 minute follow along arm home workout that you can do anytime anywhere ! All you need is onw dumbbwll to get the job done! #armworkout #homeworkout #bigarms

ONE DUMBBELL ARM WORKOUT / TONE & BUILD MUSCLE (15 mins) #trainwithme #dumbbellworkout #homeworkout

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I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!