What I Ate On The Potato Diet

Описание: In the month of February I'm going to consume the bulk of my calories from POTATOES. This means I'm going to eat an all-potato diet for both weight loss and to save money. My goal is to spend only a dollar a meal, or $3 a day for myself to eat all month. Potatoes are cheap in the US, so I feel this is possible. #PotatoGirl

My Results    • 28 Day Potato Diet Results (A DOLLAR A MEAL)  

1 medium potato = 110 calories
12 potatoes a day = 1,320 calories a day
5lb bag potatoes (12 potatoes) = $2.99

CHALLENGE Rules: Potatoes (any kind) cooked, baked, mashed or sliced anyway. No oil! No dairy! No meat! No eggs! Spices and steamed veggies allowed. Small amounts of nut milk or vegetable stock allowed. Herbal teas allowed.

Dr. McDougall on Potatoes, the Perfect Food
   • Potatoes: The perfect food - John McDougal...  

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Hey there! I'm Dana. I'm a wife and Mother to 4 kids, including twin boys and two girls. I work full time outside the home in finance as a Corporate Accountant, but enjoy sharing my personal and parenting journey online. We live in the Philadelphia area.

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