How Many Potatoes Is Too Many - Potato Diet

Автор: Spud Fit

Загружено: 2019-01-08

Просмотров: 56425

Описание: Another very common question relates to exactly how much we should be eating when on the Spud Fit Challenge. People are so afraid that they will over eat and that "all the carbs will make them fat".

Allow me to explain...

Let me know if you'd like me to make more videos to answer questions!

Check out the blog post for this video - https://spudfit.com/blog/howmanypotat...

Take the Spud Fit Challenge - https://spudfit.com/spud-fit-challeng...

My 1st book - The DIY Spud Fit Challenge: a how-to guide to tackling food addiction with the humble spud. - https://amzn.to/2S88ips

My 2nd book - Spud Fit, a whole food potato based guide to eating and living https://amzn.to/2Gpyyu9

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How Many Potatoes Is Too Many - Potato Diet

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