Crispy Nuggets I'm Currently Obsessed With | Plant-Based, High Protein

Описание: These crispy nuggets taste like a total cheat meal but are actually whole food, plant based recipes, only 241 calories, and packed with 30 grams of protein. The secret is using soy free tofu with a super simple method that makes them crispy on the outside and tender on the inside, serving as a high protein recipe. This easy recipe also includes a quick honey mustard dipping sauce. 🌱💪
#nuggets #highprotein #fatloss

SOY FREE PROTEIN NUGGETS
*12-14 Ounce of extra or super firm soy free tofu or regular tofu
1/2 tsp. coconut aminos or soy sauce
1/2 cup pickle juice (dill or bread and butter)
1-2 tablespoon of sugar free maple syrup or regular
2 tablespoon nutriional yeast
3 tablespoon high protein bread crumbs or your favorite
1/2 tsp each, garlic powder, onion powder, smoked paprika
1/4 st. salt
1/2 tablespoon poultry seasoning
Combine everything except the tofu in a large bowl, once combined tear the tofu into bite size pieces and add to bowl. If it is too thin add more nutritional yeast or bread crumbs, if too thick add water. Then carefully fold the sauce around the tofu until completely coated. Place in air fryer at 400 degrees for 15 to 18 minutes depending on desired crispness. You can shake half way through. Or you can bake in the oven at 400 degrees for 30 mintues. Flip after 20 minutes.

VEGAN HONEY MUSTARD SAUCE
1/3 cup vegan plain Greek yogurt
2 tablespoon bbq sauce
1 tablespoon each Dijon and yellow mustard
2 tsp lemon juice
2 tablespoon sugar free maple syrup or regular
1/4 tsp salt
2-3 tablespoon water if you want it thinner
Combine all but the water in a bowl and mix well. If you want it thinner add water 1 tablespoon at a time.
Both recipes makes 3 servings.
Per serving for nuggets and sauce
241 calories, 3.6 grams fat, 22.5g carbs, 30g protein, 6g fiber
🎉*PLEASE NOTE: IF YOU ARE NOT USING SUPER FIRM OR EXTRA FIRM TOFU THEN YOU WILL NEED TO PRESS IT FOR AT LEAST 30 MINUTES.
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