I Made The Best High Protein Bagels And They're Gluten-Free!

Описание: I made the best high protein bages and they're gluten free. I made a few simple changes to the original recipe and I think it is my best bagel yet! Check out the full recipe below.
#glutenfree #highprotein #bagels

This recipe was inspired by ‪@healthyveganeating‬

HIGH PROTEIN, HIGH FIBER, GLUTEN FREE BAGEL RECIPE
1 3/4 cup gluten free flour. (I use Traders Joe's)
1 cup protein powder unsweetened ( I used Earth Chimp Discount below)
2 tsp baking powder
1/2 tsp baking soda
1 tsp salt
2 tablespoon ground flax seed
2 tablespoon sugar
2 1/2 cups warm water
6 Tablesppon psyilllium husks ( NOT powder)
1 Tablespoon apple cider vinegar
Everything but the bagel seasonings

In a large bowl add the first seven ingredients and whisk to combine.
Add the psyillium husks to the warm water and the apple cider vinegar and wisk to combine. Let sit for a few minutes to thicken.
Make a well in the center of the dry ingredients and add half the wet ingredients and mix well with a wooden spoon then add the rest of the wet ingredients over the drier parts of the dry ingredients and mix well. Wet your hands and kneed the dough for a 30 seconds or so to make sure it is completely combined. I like to weigh the entire batch and then divide by six and measure out that amount for each bagel. Place each bagel onto a lined baking sheet, then place your finger in the center of each bagel and swirl it around to make the hole. Lastly sprinkle with everything but the bagel seasoning or whatever you would like.
Bake in a preheated 375 degree oven for 45 minutes, then check with a toothpick to see if bagel is done if not add another 5 minutes or so. Let cool on the baking sheet for 5 minutes then transfer to a cooling rack. When completely cool wrap each in a paper towel and place in a large zip lock bag or resuseable bag and store in the fridge for a week. You can also freeze them as well. These are best when you toast them first.
Recipe makes 6 bagels
Per bagel: 155 calories, 2.6g fat, 23g carbs, 13g protein, 8.3g fiber



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