Why Most Runners FAIL the Marathon (Durability Fix)
Автор: Nick Hancock
Загружено: 2025-09-02
Просмотров: 7582
Описание:
Most marathoners train hard… but they don’t train for durability. That’s why so many fade after 20 miles.
In this video, I break down how to build real marathon durability—through pacing, threshold training, strength work, and smart long runs. Whether you’re chasing a PR, running your first 26.2, or an ultra marathon, these principles will keep you strong all the way to the finish line.
Coaching Enquiry: https://www.maximummileagecoaching.co...
This is especially important for runners over 40 who want to run faster, recover better, and avoid feeling wrecked 24/7.
#run #running #training #marathon #ultramarathon #runners #marathontraining #runningtips #marathonrunner #endurancerunning
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