The Only Way Back‑to‑Back Runs Actually Work
Автор: Nick Hancock
Загружено: 2025-09-23
Просмотров: 1629
Описание:
Back-to-Back Long Runs: When, Why, and How to Use Them for Marathon Training
This video breaks down exactly who should use back-to-back long runs, how long each day should be, how often to schedule them, so you build “race‑proof durability” without digging a hole.
I'm a Running Coach with Maximum Mileage, a 2:35 Marathoner, Professional Ultra runner, husband and a father. And I help people run faster than their 20yo self (without feeling wrecked 24/7).
Coaching Enquiry: https://www.maximummileagecoaching.co...
Learn the biggest mistakes runners make with B2Bs and a plug‑and‑play 8‑week progression you can drop into your training.
#ultrarunning #marathontraining #longrun #runningcoach #endurancetraining
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
