Alternate Nostril Breathing | Juliana Lavell | Our Yoga Space
Автор: Our Yoga Space
Загружено: 2025-11-06
Просмотров: 43
Описание:
Discover the calming practice of Alternate Nostril Breathing (Nadi Shodhana Pranayama) with Juliana Lavell. In this 6-minute guided practice, you’ll learn how to balance energy, reduce stress, and cultivate mental clarity through mindful breathwork.
This simple yet powerful pranayama technique is perfect for grounding your nervous system, improving focus, and restoring inner harmony. Whether you’re new to yoga or deepening your practice, this short session offers a reset for your body and mind anytime you need it.
✨ Benefits of Alternate Nostril Breathing:
Reduces stress & anxiety
Balances the left and right brain hemispheres
Improves concentration & mental clarity
Supports relaxation and inner peace
🧘♀️ Practice with Juliana and experience the transformative effects of conscious breathing.
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