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Restorative Yoga for Stress Relief | Tessa Murray | Our Yoga Space
Автор: Our Yoga Space
Загружено: 2025-12-18
Просмотров: 334
Описание:
Sink into deep rest with this calming Restorative Yoga for Stress Relief class led by Tessa Murray.
Using supportive props and long, gentle holds, this practice helps soothe the nervous system, release physical tension, and bring the mind back into a state of ease.
Ideal for the end of a busy day, during times of overwhelm, or whenever your body needs softness and grounding.
Slow down. Breathe deeply. Let yourself unwind.
Recommend props:
2 block
one bolster or firm pill
wall
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