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Lower Leg, Ankle and Foot Release | Tessa Murray | Our Yoga Space
Автор: Our Yoga Space
Загружено: 2026-01-08
Просмотров: 122
Описание:
Soothe tight calves, relieve ankle tension, and refresh tired feet in this targeted Lower Leg, Ankle & Foot Release session with Tessa Murray. Using stretching, mobility work, and gentle self-massage, this class supports recovery from sports, standing, walking, running, and active movement.
Perfect for athletes, yogis, and anyone experiencing lower-leg stiffness or fatigue.
Give your legs the care they deserve and feel the difference from the ground up.
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