Tabata 20 Min Full Body Workout / 30/10 / HIIT

Описание: Tabata style 30 sec work 10 sec rest
Hiit workout NO REPEAT !
Interval training NO EQUIPMENT !
30 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength
Workout Music

MY SHOP😎https://matt-cordell.creator-spring.com/

SUBSCRIBE 👉https://www.youtube.com/@mattcordell5...

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DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

SEE WHY I CHANGED PLACES DURING WORKOUT ON INSTAGRAM😅
👇👇👇👇👇👇👇👇👇👇👇👇👇👇
My Instagram :
  / mattcordellw  

Program:
Jumping jack
Plank one arm one leg alt.
Push-up
Squat
Sumo squat
Lateral plank left
Lateral plank right
Wide push-up
Crunch
Commando plank
Lateral crunch right
Lateral crunch left
Bycicle crunch
Lunge
Squat pulse
Handwalk to mountain jump
Push-up to lateral plank alt.
Diamond push-up to one climber (alt.)
Flutter kick
Double leg bycicle abs
Banana plank
Mountain climber
Foot fire
Sit
Lunge jumping
2 hops to squat or sumo squat
Buttkick
In&out push-up
Swim to wide push-up
Calves 40 sec

HAPPY NEW YEAR EVERYONE !!!!
See you soon !
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Music by:
Linkin Park - New Divide [Copyright Free]

Masked Wolf - Astronaut In The Ocean [Copyright Free]
➡️ Music provided by NoCopyrightMusicBorderHD ⬅️
FOLLOW Masked Wolf

  / maskedwolf  

  / officialmaskedwolf  

  / themaskedwolf  

https://open.spotify.com/artist/1uU7g...

  / artist  .

Music from #InAudio: https://inaudio.org/
Track Name: Free Ride
Track: Infraction- Free Ride
Music provided by Infraction No Copyright Music
Spotify: http://bit.ly/3hFFNBb
"Sport Arabic Football World Cup" is 100% no copyright ethnic (Arabic) royalty free deep house track!

Soundland - To the Moon and Back (feat. Karla) [Copyright Free]
Follow Soundland:
Instagram:
  / soundlandmusic  
Facebook:
  / soundland  
Website:
https://soundlandmusic.com

BAGARDI - BABY STOP [Copyright Free]
➡️ Music provided by NoCopyrightMusicBorderHD ⬅️

TER3NCE - Rectify (feat. Laney)
Track: TER3NCE - Rectify (feat. Laney)
Watch:    • Видео  
Stream: https://frequency.lnk.to/rectifyCC

Follow TER3NCE
  / ter3nce.music  
  / ter3nceofficial  

Follow Laney
  / laney.schorno  
  / laney.schorn.  .

Post Malone - Rockstar (Ramirez & Andy Light Remix) [Copyright Free]

Track: HYPHN - Nobody Will Do
Watch:    • HYPHN - Nobody Will Do  
Stream: https://frequency.lnk.to/nobodywilldoCC

Follow HYPHN
  / hyphnmusic  



#tabataworkout #hiitworkout #noequipmentworkout